Winter is here, and with it comes a noticeable rise in coughs, runny noses, and seasonal infections among children. This is completely expected, as colder temperatures and close indoor contact make it easier for viruses to spread. As a pediatrician, I often remind parents that winter doesn’t have to be stressful—only a season that requires a bit of awareness and care.

One of the most common misconceptions is that keeping children extremely bundled up is the best protection. In reality, overheating and sweating can make a child more vulnerable to sudden chills, so layered clothing that can be adjusted throughout the day is usually the best approach.

Winter is also known for viral infections such as colds, the flu, and RSV. Most of these illnesses are viral and improve with rest, fluids, and supportive care rather than antibiotics. Parents should focus on hydration, as children tend to drink less water during the cold months without realizing it, which can affect their immunity.

Nutrition also plays a key role. Warm soups, fruits rich in Vitamin C, yogurt, and honey (after the age of one) are simple additions that support a child’s immune system. Ventilating the home regularly and avoiding direct hot air from heaters can also help keep the airways from becoming irritated.

There are, however, moments when medical evaluation becomes necessary. Parents should seek medical advice if fever persists beyond two days, if breathing becomes difficult or noisy, if feeding decreases in infants, or if the child becomes unusually tired or less responsive.

Winter is a season that requires patience, not panic. With calm observation, proper nutrition, balanced clothing, and timely medical follow-up when needed, most children get through the colder months safely and comfortably.